Happy Tuesday Good people
Are you all sticking to your exercise? Well to to be very honest, I have been slacking. However yesterday I got home did some power yoga then hopefully today i.e. Tuesday Morning I will go for a run for 30 mins then work out after work. My (Nyachomba)exercise challenge will hopefully include;
- 30-45 min runs 3-4 times a week
- Davina Leg and Arm Workouts
- Zumba on video
Mary is doing,
- 2 runs a week
- P90 x ( this is bananas!!!, not for the faint hearted)
- Billy Blanks
Although this seems busy, rest days are mandatory and you should have at least 2 days to rest.
We are also trying to eat well, including more vegetables and fruits in our diet, as well as having more water. I am hoping Mary is staying off the sugar and chocolate and I am really trying hard to avoid chips ( I love chips, could eat them everyday)
Mary and I both had our braids done on Saturday. I have not seen Mary's yet! I got thicker braids than the ones I had last time and will hopefully keep them in for 3-4 weeks. We shall keep doing the usual, moisturising every two days, oiling the scalp and weekly washes and deep conditions. The braids being much bigger are much looser and to be honest I could sleep well after being braided on the first day which was different to the time before. We shall try post up some pictures soon.
I know a few of our followers are really psyched up about both challenges so please share in the comments how you guys are getting on. We can try find ways to motivate each other. I am about off to bed because I have a long run tomorrow morning.